Looking back, swimming was the only thing that made me feel light and relaxed! As long as your pregnancy is uncomplicated and your doctor agrees, it is perfectly safe.
Haha yes, unless you're planning to do high dives or race like Michael Phelps, normal swimming is super safe and relaxing! Just keep the water splash gentle.
Swimming is generally considered very safe and low-impact during pregnancy. Just avoid very hot water pools and be careful not to slip on the wet floor.
With my twins, I could barely move, but swimming felt amazing because of the weightlessness! Just don't overexert yourself and make sure the pool is clean.
Swimming is a great way to manage active levels and control blood sugar. Just make sure your doctor has cleared you for exercise, and carry a healthy snack for after the swim.
My hospital's fitness coach told me swimming is actually great exercise, but only if you have a green light from your gynac first. Always ask your doctor before starting any pool workouts.
