Im 16 weeks and not really liking water these days, so I keep reaching for tropicana instead. Thoda worried about all the sugar in packaged juice na. Is it ok to have daily or should I cut down?
My gynac at Cloudnine strictly told me to avoid packaged drinks because of gestational diabetes risk. The nutritionist at my hospital actually made a custom diet chart and suggested fresh coconut water or whole oranges instead. Better to ask your hospital staff clearly once.
Look, packaged juice has too much added sugar and preservatives, so better to avoid Tropicana. I always preferred eating whole fruits or making fresh juice at home for my kids. It is much better for your digestion and glucose levels.
Suno, yeh packaged juices health ke naam pe bas meetha paani hote hain. Pregnancy mein real fruit khao, fiber bhi milega aur constipation bhi nahi hoga. Thoda mehnat karo aur fresh juice ghar pe hi nikaal lo.
Actually packaged juice is full of empty calories and can spike sugar, so I avoid it. I keep myself active with light walking and pre-natal yoga under my trainer's guidance, but food-wise I strictly stick to fresh, whole fruits. Definitely discuss your diet and activity plan with your doctor first.
