Is walking good for swollen feet during pregnancy?

Question

My feet have started to swell quite a bit, which is making it uncomfortable to move around. I know walking is good, but is walking still helpful for swollen feet during pregnancy, or will it make it worse?

Suchitra Thampi · Answer

Beta, walking slowly in the evening is very good for your blood circulation. Along with that, you can soak your feet in warm water with a little salt to get nice relief.

Lakshmi Murugan · Answer

Yes, gentle walking is highly recommended as it helps improve blood circulation and reduces swelling. Just make sure to wear very comfortable flats.

Madhavi Dey · Answer

A slow 15-minute walk can really help ease the swelling by improving blood flow. Just listen to your body and don't strain yourself, dear.

Kanta Hegde · Answer

Hey! Don't stress too much, swollen feet are super common in the last months. Gentle walks are amazing, but also make sure you aren't standing for too long at a stretch.

Laveena Dutta · Answer

I had a normal delivery and walking daily was my savior. It really helps move the fluid in your feet, but just remember to sit and elevate your legs on a pillow afterward.