Mummy keeps telling me to eat walnuts roz subah for the baby's brain. I do like akhrot but thoda worried if eating too many is okay na. Anyone been told the same?
I felt so connected to my little one every time I ate healthy things like walnuts. I used to soak 2-3 walnuts overnight and have them first thing in the morning. It felt like I was giving my baby the best start to the day.
Since I had PCOS, I had to be very careful with my diet and insulin levels. Walnuts are actually great because they have healthy fats and don't spike blood sugar. But do eat them in moderation, maybe 2-4 a day, as excess can cause body heat.
Omg I panicked so much when I accidentally ate too many walnuts once, thinking it would cause too much body heat! But my doc laughed and said it's completely fine. Just have 3-4 soaked ones daily, it's very safe and healthy.
Walnuts are great for overall health, and the nutrition really helps with post-delivery recovery too. I had a C-section and eating nuts during pregnancy definitely built up my strength. Just remember to soak them first so they aren't too heavy on the stomach.
If you have bad nausea, raw walnuts might taste a bit bitter and make you want to throw up. Try soaking them and peeling the skin off, as that removes the bitterness. If you still can't eat them, don't force yourself, try other nuts that you can tolerate.
Walnuts are excellent for pregnancy and even now while I am breastfeeding, they help with milk quality. Just soak them overnight so they are easier to digest. It really helps with nutrition and keeps your energy up.
Honestly, in this 3rd trimester, I'm too tired to even chew sometimes! But I still force myself to swallow some walnuts because they are apparently baby brain boosters. Just gulp them down with some milk and you are good to go.
I can only tell you what I did—I ate 3-4 soaked walnuts every single day with my morning milk. It really helped with my energy levels. But yes, always listen to your body and see what suits you.
I have heard from elders that walnuts are very good for fertility and pregnancy. I have started eating a few soaked ones daily myself. Hopefully it helps us on this beautiful journey.
Yes, walnuts are great for the baby's brain development and super easy to carry to office. I used to keep a small box of soaked walnuts in my bag for quick snacking between meetings. Highly recommend doing this instead of eating biscuits.
Walnuts are rich in Omega-3 fatty acids which are great for fetal brain development. However, everyone's body is different, so it's always best to discuss your daily diet plan with your gynecologist. They can guide you on the exact portion size based on your health.
Aww, eating right during pregnancy is such a beautiful way of caring for your baby. Yes, walnuts are amazing and so nutritious. I ate them throughout my pregnancy and still do now that my little one is in my arms.
