I enjoy eating yam, and it's quite nutritious. But sometimes during pregnancy, we hear mixed things about certain foods. Is yam considered safe to eat throughout pregnancy?
Yes, it is safe to eat cooked yam as it contains folate and good fibers. Since my pregnancy was via IVF, I was very careful with everything I ate, so I always boiled it properly and ate it fresh.
Beta, suran khana bohot accha hai par dhyan rakhna ki use khatai ya nimbu ke ras me thoda boil kar lena pehle taaki gale me khujli na ho. It is warm in nature, so eat in moderate quantities.
Suran is a wonderful gift from nature, clean it well and cook with positive thoughts. It gives good energy and strength, just don't overeat and stay happy.
Haan, bilkul kha sakte hain suran ki sabji! Humare yahan to festival pe jimikand banta hi hai. Bas oil and heavy spices thoda kam rakhna varna acidity ho jayegi, haina?
Yes, yam or suran is safe and actually very good for digestion. I had it cooked thoroughly during my pregnancy and it helped with constipation, which is a blessing because after my C-section, I really needed a smooth digestion process.
Ji bilkul safe hai. Jimikand/Suran me bohot fiber aur vitamins hote hain. Bas use acche se boil karke paka ke khayein, kacha bilkul mat khana kyunki throat me khujli ho sakti hai.
