I eat dahi almost daily with lunch, it helps my digestion na. Now im 11 weeks and just wondering if its actually good or too much. Anyone else having curd everyday?
My doctor actually recommended yogurt! She said it's fantastic for calcium intake and the probiotics really help maintain gut health, which is so important during pregnancy. Just remember to choose plain, unsweetened yogurt and check it's made from pasteurized milk.
Dahi is actually very beneficial, di. It's packed with calcium and probiotics, which are great for your bone health and digestion. Just make sure it's fresh and pasteurized for safety.
Generally, plain yogurt is considered very beneficial due to its calcium and probiotic content. However, it's always best to discuss your diet with your gynac, especially if you have any specific health conditions or dietary restrictions.
Oh god, yes! Dahi is a lifesaver, especially when you're craving something cool and easy to eat. Plus, it helps with digestion, which honestly is a big deal in the third trimester. I'm practically living on it, haan.
Is yogurt good? Darling, during pregnancy, yogurt is practically a superhero! Keeps your tummy happy and gives you calcium. Just don't go overboard if you're lactose intolerant, or you'll have a different kind of superhero story, haan!
