Is yogurt safe during pregnancy?

Question

I love dahi and eat it almost daily but my saas says thanda cheez avoid karo. Now im confused na. Is it actually safe to have it regularly? Pls clear this for me.

Bhanumathi Dave · Answer

It's a great source of protein and probiotics, especially post-workout. I always have a bowl of Greek yogurt after my prenatal walks, which my doctor allowed me to continue.

Jagriti Goyal · Answer

Absolutely safe and healthy. Just make sure you eat fresh, pasteurized yogurt and avoid anything that has been sitting in the fridge for too long to prevent infections.

Bhumi Natarajan · Answer

I felt so much relief from acidity in my first trimester just by eating sweet dahi. It was literally the only thing my stomach could hold down during those tough days, so yes, it's very safe.

Gauri Karunakaran · Answer

I ate homemade yogurt with almost every meal during my pregnancy. It kept my digestion in check and I never had any issues with it.

Veda Munshi · Answer

Yes, yogurt or fresh curd is very safe and cooling for the stomach. My doctor recommended having a bowl of homemade curd daily as it is rich in calcium and helps with digestion.

Chhaya Singhal · Answer

Yogurt is literally your best friend during pregnancy, so don't stress too much! It's super safe, keeps acidity away, and you can even make yummy smoothies out of it.

Reena Zaveri · Answer

Sitting here in my 9th month, yogurt is the only cool thing that saves me from heartburn. Eat as much curd as you want, because pregnancy heat is no joke!