Newly pregnant and getting paranoid about everything i do, eat, even how much i walk. Matlab i just want to know what actually affects the baby and what is just overthinking. pls help a first timer.
During my time, I felt that my mental stress and anxiety really affected how my body reacted to the pregnancy. The more I stayed happy and listened to light music, the smoother my health felt.
I am planning my pregnancy right now, and I keep wondering how much daily work stress and junk food actually affect conceiving. It feels like almost everything from sleep to weight plays a role, right?
Honestly, your lifestyle, diet, and stress levels affect your pregnancy the most. Try to plan your meals, take short walking breaks at work, and don't skip your prenatal vitamins even on busy days.
