Everyone in my ghar is suddenly telling me to eat khajoor, but nobody can actually tell me why haha. Is it for energy or iron or kuch aur? just curious what dates actually do for us during pregnancy.
They are rich in fiber and iron, but if you have high sugar or any complications, please check with your doctor first. I had some issues so my doc restricted them for me.
Dates are my go-to pre-workout snack before my evening walks! Just make sure your doctor has cleared you for walks and light exercise, then dates give perfect energy.
I ate them in both my pregnancies during the 9th month, they really help with labor prep. Don't overdo it in early months because they are warm, 2-3 a day is more than enough.
Dates give great energy, but since I had thyroid issues, I was very careful with my diet and always discussed everything during my regular thyroid check-ups. Definitely ask your doc how many you can eat.
Haan, khajoor are super good for energy! Late pregnancy mein delivery easy karne ke liye help karte hain, na? Meri mummy toh bolti thi roz do khao, thoda strength rahega.
