Im in my first trimester and not able to eat much because of nausea, so thinking of having fresh juices instead. Which ones are actually good for this time? Want something that gives energy.
I stuck to fresh homemade juices and lots of water alongside my walks. Beetroot and amla juice felt good for energy. Just keep it fresh and not too sweet, packaged ones I avoided.
Fresh orange, pomegranate and sweet lime were my favourites, so refreshing. I avoided packaged ones because of all the sugar. Coconut water also felt like a treat in summer honestly.
Just a gentle note, I had gestational diabetes so I had to watch fruit juice closely. Whole fruit was better for me than juice because juice spikes sugar fast. If you have any sugar concern, ask your gynac which fruits suit you.
My mother used to give me fresh fruit juices and tender coconut water every morning. It kept me feeling light and hydrated. But always fresh and homemade, and check with doctor if you have sugar issues.
