What breakfast is good for pregnancy?

Question

Mornings me nausea is still there so i want something light but filling. Bored of the same poha daily honestly. First trimester, what do u all eat that actually stays down and is healthy?

Aishwarya Dash · Answer

I am not an expert, but simple aloo parathas with less oil and fresh dahi worked wonders for my stomach throughout those months.

Arpitha Prabhu · Answer

Warm poha, upma, and vegetable suji chilla are very light and perfect.

Meera Pathak · Answer

Actually yaar, sometimes only basic sheera or dry toast works when the nausea is too bad. Keep it simple and don't force yourself.

Zankhna Chawla · Answer

Dear, try to have something warm and fresh like idlis or vegetable upma in the morning. Don't leave your stomach empty for too long, take care.

Mandira Tayal · Answer

Honestly, the best breakfast is whatever doesn't make you run to the washroom! Even basic toast and butter is a grand success some days haha.

Komal Saraf · Answer

My doctor told me to focus on protein, so I started eating paneer bhurji with brown bread. It keeps the energy steady and prevents morning fatigue.

Arpita Palaniswamy · Answer

Please eat freshly prepared, simple home-cooked food like stuffed rotis with curd. Avoid any outside or stale food to keep yourself completely safe.

Varsha Ghosh · Answer

Try having soaked almonds and a cup of warm milk, it is very good. But if you have severe vomiting and can't digest anything, please consult your doctor.

Ilakiya Dutta · Answer

I always followed my morning yoga with a healthy bowl of oats porridge with almonds. Just make sure whatever you eat fits your doctor's dietary recommendations.

Bharti Soni · Answer

I am planning my pregnancy now and compiling healthy breakfast ideas! Is ragi porridge good, or should we stick to traditional poha?

Vibha Sethi · Answer

I used to have moong dal chilla or boiled eggs every morning, they kept me full and helped manage my energy levels beautifully.

Saakshi Tiwari · Answer

I usually eat cornflakes with milk, but I get hungry again in just an hour. What else can I add to make it more heavy?