Almost every night after dinner i get this heavy bloated feeling and so much gas, never had this before. Is it the baby pressing or something hormonal? curious why it suddenly started.
Between hormones and a busy day I used to eat fast and that made it worse. Slow down, smaller portions, and keep some water nearby. Made a big difference for me.
Beta its very common, the food just sits longer in pregnancy. Thoda saunf chew kar after meals and dont lie down immediately. If it gets bad with burning, do tell your doctor.
Mine was mostly from big meals and acidic food. I switched to lighter frequent meals after talking to my dietician. Worth checking with your doc too so the diet suits you.
Its the hormones slowing your digestion plus the baby pressing on your stomach as it grows. Eat small meals frequently instead of heavy ones, that helped me a lot both times.
Yaar actually progesterone relaxes everything so digestion becomes slow. I avoided too oily and spicy stuff and it got much better. Late night dinners were my biggest mistake.
