What exercises can be done whne trying to conceive?
Been trying since few months and i want to stay active without overdoing it. Not sure which exercises are safe ya helpful at this stage. Anyone who did something pls share.
I panicked and thought I should stop all workouts when trying to conceive, but my doctor said moderate exercise is actually great! Just stick to brisk walking or light yoga, and avoid heavy weightlifting or exhausting high-intensity workouts.
I only did mild walks and basic stretching because I was so scared of overdoing it. Did anyone else also feel nervous about exercising during the TTC phase?
Keep it simple. Brisk walking, light cycling, and basic strength training are totally fine. Just don't start any extreme new fitness program right now, as your body needs to conserve energy.
Hamare yahan toh kehte hain ki bas thoda walk karo aur ghar ka normal kaam karo, wahi sabse acchi exercise hai. Heavy weights mat uthana, bas khud ko active rakho aur khush raho.
My saas told me to avoid heavy bending and lifting when we were trying, so I stuck to gentle evening walks. Walking is safe and keeps your mind calm too, which is very important!
Walking and basic yoga are the best, yaar. Actually, keeping your stress levels low is more important than heavy workouts. Just do what feels comfortable and don't push yourself too hard.
