Had my surgery 5 days back and still feeling so weak yaar, emotionally bhi very drained. Trying to eat properly to recover but not sure what helps most. Anyone been through this, what food did u eat after? pls share.
Stick to simple, easily digestible foods like khichdi, dal, and oats. Your body needs to recover from surgery, so don't overload your digestive system right now.
I can barely manage to stand in the kitchen right now, but soft foods are definitely your best friend after surgery. Sending you lots of strength for a quick recovery!
Focus on protein-rich foods like thin dal, paneer, and soft boiled eggs if you eat them, as they help heal tissues. Drink plenty of warm water to avoid constipation.
