We are planning to start trying next month and I want to get my body ready before. What all should I be eating na to prepare properly? Pls share what u all did.
Eating fresh green veggies, whole grains, and seasonal fruits really helped me prepare my body. Just keep your meals simple, home-cooked, and try to stay happy and active.
Please make sure to get your thyroid and basic blood tests done while preparing, as thyroid levels directly affect conception. Along with healthy food like green leafy vegetables and lentils, regular doctor checkups are a must.
My gynecologist specifically advised starting folic acid tablets at least a month before trying, along with iron-rich foods like spinach and beetroot. She also suggested adding good fats like soaked almonds and walnuts to support egg quality.
Actually, just focus on home-cooked balanced meals and cut down on junk food, yaar. Start taking your folic acid daily because doctors always recommend that before conceiving.
Build up your strength now with light, nutritious foods like dry fruits, milk, and fresh juices. Prepare your body well, because once morning sickness kicks in, it gets hard to keep any food down!
