I cant eat much in the mornings due to nausea so im trying to atleast have some juice instead. Want something that actually helps with nutrition and energy. What juices did you all drink, fresh or store bought?
Pomegranate, mosambi, apple, coconut water, all good. Keep it fresh and not too much sugar. Honestly eating whole fruit is even better than juice, you get the fibre too.
My amma always made me fresh pomegranate juice, she said it's good for blood. I also liked orange and sweet lime. Just have fresh homemade ones, my doctor said avoid the packaged sugary juices.
I had gestational diabetes so I had to be careful, juices spike sugar fast. My dietician said eat the whole fruit instead of juicing. If you dont have sugar issues then fresh juice in moderation is fine na.
Coconut water was my go to, cheap and refreshing in summer. Seasonal fruits at home are way better value than fancy bottled juices. Just wash everything well.
