First trimester and the nausea is killing me yaar, morning to evening i just feel like throwing up. Cant even eat properly. What worked for u all to feel a little better? Need some real tips.
Beta, do not eat heavy or oily foods right now. Sucking on a tiny piece of ginger or drinking a cup of warm water with lemon juice and black salt can soothe the stomach. Take proper rest and don't exert yourself.
Don't keep an empty stomach, that makes nausea worse. Eat small portions every two hours. Sucking on ginger candy or drinking cold water with lemon helped me survive both my pregnancies.
I totally understand how exhausting and draining that constant sick feeling is, sweetie. Try having some cold apple slices or simple dry toast. Take it very easy on yourself, your body is working so hard.
Feeling nauseous all day is so mentally exhausting, and I used to cry thinking I'm not eating enough for the baby. Honestly, even small sips of water or a bit of dry cereal helps. Your baby is getting what they need, so don't stress.
I know nausea can make you feel so miserable, but hang in there. Try sucking on a small piece of ginger or sniffing a fresh lemon. Keep some dry biscuits by your bedside and eat one before you even get out of bed in the morning.
