Im in my 2nd trimester and everyone keeps telling me to start prenatal yoga but honestly i dont even know what exactly it means. Is it different from normal yoga or just some special poses for pregnant women? Curious how it actually helps.
Pregnancy yoga is basically light stretching and breathing exercises tailored for pregnant women. I did some before my delivery and it really helped with my breathing. But since I had a C-section, my doctor told me to strictly avoid any yoga or exercises for at least 3 months postpartum until my stitches healed.
It is basically modified yoga poses that prepare your body for labor and keep you flexible. I used to do pelvic floor exercises and deep breathing, which actually helped me build stamina. Now that I am breastfeeding, those same breathing techniques help me stay calm during crazy nights.
My saas was initially very scared when I said I'm doing yoga during pregnancy, she thought it might hurt the baby. But I showed her the gentle breathing and simple butterfly poses, and then she also joined me sometimes. It really helps with back pain but do it under guidance only.
I was very scared to do any physical activity after my previous loss. If you want to try pregnancy yoga, please ask your gynac first if it is completely safe for you. Only do very gentle breathing exercises and light stretches under a certified trainer who knows your history.
I felt so connected to my baby when I started prenatal yoga in my second trimester. It's not like regular yoga, they focus on pelvic stretches and deep breathing. Honestly, it was the only time in the day when I felt totally calm and relaxed.
