What is the reason for swelling in legs during pregnancy?
My feet and ankles have started swelling by evening, specially after standing in the kitchen. im 7 months now. just want to understand why this happens, is it normal water thing or something to worry about? planning to mention it at next visit anyway.
Mild swelling is normal, but please watch out. If it comes suddenly, or with a bad headache or one leg swelling more, call your gynac because that needs checking for BP issues. I learnt to never ignore sudden swelling.
My gynac said leg swelling is common in later pregnancy because of extra fluid and the growing uterus pressing on blood flow back from the legs. Standing long and heat make it worse. She told me to elevate my feet and stay hydrated, but to report sudden or severe swelling.
Sitting at my desk all day made my feet puff up badly. I kept a small stool under the table to raise my legs and took short walks every hour. Try not to stand or sit in one position too long, that really helps.
Putting my feet up, drinking enough water and a gentle foot soak helped me ghar pe. Less salt also reduced the puffiness. But if it gets sudden or severe, dont rely on home tips, see your doctor.
