Apples and pomegranates were my absolute favorites when I was pregnant. They really help with energy and keeping your iron levels up. Just make sure to wash them properly before eating, and try to have them fresh.
The clinical nutritionist at my hospital had prepared a detailed chart for me. They highly recommended apples, oranges for vitamin C, and bananas, but said to avoid certain fruits in the first few months. You should ask your hospital's dietitian for a personalized plan that suits u.
Haha honestly, just eat whatever you can digest without throwing up! I lived on bananas and apples because they were super easy to grab and eat. But yeah, do check with your doc if you are planning to have papayas or pineapples.
Since I had some complications in my first trimester, my doctor was very specific about what I could eat. She told me to strictly avoid raw papaya and pineapple. It is always safer to double-check with your gynac once before adding new fruits to your daily diet.
Beta, always focus on seasonal and local fruits, they are best for health. Apples and fresh anar juice are excellent for strength. Just make sure everything is washed nicely at ghar, and avoid eating pre-cut fruits from outside.
