Meri sister newly pregnant hai and she wants simple Hindi list of foods to avoid. Online English articles are confusing her. Koi basic Indian food list bata sakta hai?
Mummy ne toh bohot khayal rakha tha mera. Bahar ka junk food, processed things sab mana kar diya tha. Kehte the fresh fruits aur veggies khaao, jo ghar pe banta hai bas wahi. Ice cream bhi kabhi kabhi allow karti thi bas.
Dekho, generally raw meat, sushi, unpasteurized dairy, aur high mercury fish avoid karne hote hain. Caffeine intake bhi moderate rakhna. Baaki, packaged food items aur street food toh definitely no-no, infections ka risk hota hai.
Beti, garam taseer wali cheezein jaise papita, til, methi zyada nahi khaana chahiye shuru ke mahino mein. Aur bahar ka masala-tel wala khaana toh bilkul nahi. Ghar mein bana sada bhojan hi shanti deta hai aur bachche ke liye bhi achha hai. Thoda sa dhyan rakhna.
Meri saas bolti thi ki papita aur ananas mat khaana pehle trimester mein, garam hote hain. Aur bahar ka khaana bilkul band karwa diya tha unhone. Ghar ka bana simple khaana best hai yaar, dal chawal sabzi.
Main bhi yahi sab research kar rahi hoon kyunki we are planning. Suna hai ki junk food, raw eggs, aur kuch fish nahi khani chahiye. Tumne kya kya avoid kiya tha? Bohat confusion hota hai yaar, itna kuch dhyan rakhna padta hai.
Honestly, har pregnancy different hoti hai. Mere saath thodi complications thi toh gynac ne specific cheezein avoid karne ko bola tha. Best yahi hai ki apni doctor se ek list banwa lo, woh sahi advise dengi tumhe. Kuch cheezein sab ke liye same nahi hoti.
