My mom keeps telling me to eat more dry fruits now that i'm pregnant but i dont know which ones are actually best. I'm in my first trimester and trying to fix my diet. Which nuts did you ladies keep eating daily?
Beta soaked almonds and walnuts are very good for the baby's brain, we always gave them. A couple of dates daily too. Just dont eat too many at once, a small mutthi bhar is enough.
I kept a little box of mixed nuts as my snack, almonds walnuts and pumpkin seeds. Good healthy fats and protein. Just balance it, I didnt overdo since they are quite filling and rich.
Almonds, walnuts and a few cashews are great, plus dates for energy and iron. I soaked almonds overnight and had them every morning. Just keep the portion small, a handful is enough since nuts are calorie heavy.
