This burning in my chest after every meal is killing me, specially at night when i lie down. Im 7 months along. Dont want to keep popping anything without asking doc but its so uncomfortable. What worked for you ladies, any food or position tips?
Small frequent meals helped me the most. Dont lie down right after eating, wait a bit. And keep ur head a little raised at night with extra pillow, makes big difference.
Coconut water and little cold curd rice settled my stomach a lot, my mother in law suggested it. But if it burns very badly do tell ur doctor, they know whats safe.
Ufff heartburn was the worst for me in 3rd trimester. Cold milk and avoiding too spicy oily food helped. If its really bad ask ur gynac, they can give something safe to take.
