Just entered 7th month and everyone is giving alag alag advice on diet. I want to eat right for baby ki growth at this stage. What all did u include in ur meals? pls share ur experience.
Hey girl! You're in your 7th month, that's so exciting! Don't stress too much about a perfect diet, just make sure you're eating balanced meals. Lots of fresh fruits, veggies, good proteins like dal or paneer. Keep hydrating and listen to your body, if you crave something healthy, go for it! Just enjoy the journey.
This is such a helpful question! I'm not pregnant yet, but I'm trying to conceive and thinking about what to eat even before. It sounds like simple, fresh food is always best. Thank you for sharing your thoughts.
7th month mein baby ka growth spurt hota hai, so you need good nutrients. Ghar ka khana sabse best. Dal, roti, sabzi, chawal, dahi. Make sure to have a fruit daily and some dry fruits for energy. Avoid outside food, infection ka risk rehta hai. Simple, home-cooked food is your best friend right now.
In your 7th month, focus on healthy and nutritious meals. Eat a good mix of fruits, vegetables, proteins like dal and paneer, and whole grains. Staying hydrated is also very important. Your doctor will have given you supplements, continue those.
This is a sacred time, dear. Just take care of yourself with love and good intentions. Eat sattvic food, fresh fruits, vegetables, and whole grains. Keep your mind peaceful and positive. Everything will be well with God's grace.
In my 7th month, I was mostly eating whatever I could get my hands on before falling asleep, haha! But seriously, try to eat small, frequent meals. Loads of protein and fiber to avoid heartburn and constipation. And ice cream counts as calcium, right? Kidding... mostly!
Oh, 7th month! You're probably eating for three, literally! Just kidding (mostly). Seriously though, focus on iron-rich foods like leafy greens, dal, and lean protein. Keep up with calcium, so milk, curd, paneer. And fiber, because constipation is no fun. Small frequent meals, that's what I did to keep energy up.
Okay, 7th month means baby is growing fast and so is your appetite, but also focus on nutrients. Dal, seasonal veggies, fresh fruits, eggs (if you eat them) are budget-friendly and good. Avoid outside junk food, it's just extra expense and not good for health. Save up for hospital costs and tests, woh bahut aate hain.
Ab toh third trimester shuru ho gaya hai, so definitely increase your protein and iron intake. I used to have a bowl of dal daily, along with sprouts and lots of salads. My gynac also emphasized on good fats, so a little ghee with meals was fine. And don't forget water!
Oh, 7th month! I'm in my second trimester and already wondering about this. Are you feeling super hungry all the time? My friend told me to eat lots of dates and ghee in the last trimester, but I'm a bit unsure. What are others eating for energy?
Beta, you've come so far, now just keep nourishing yourself and your little one. Focus on wholesome, easily digestible foods. Plenty of fluids, and whatever your doctor has recommended for supplements. Most importantly, stay calm and positive. You're doing great.
