Due date is close and im already thinking about the after part. Everyone tells me different things for after delivery, especially for milk supply and recovery. What did u all eat in those first weeks? Planning ahead na.
Looking back, a simple postpartum diet of dal-chawal, khichdi, and ghee really helped my recovery. Don't worry too much about strict restrictions, just focus on warm, easily digestible foods. You'll get your energy back slowly!
Since I had some post-delivery complications, my doctor gave me a customized diet plan to avoid constipation and help healing. Please consult your doctor or a dietician for a proper postpartum diet, especially if you had a C-section.
I just delivered recently and my mom makes me have ragi porridge and gond ke ladoo every day. It really helps with recovery and milk supply. Just make sure to eat warm foods and drink plenty of warm water.
I was so anxious about what to eat after birth, worrying if spices would affect the baby through breastmilk. I stuck to super simple boiled veggies, dal, and avoided gas-producing foods like rajma. It’s stressful but you’ll figure out what suits your baby best!
Honestly, just eat whatever you can get your hands on because you'll be too tired to care! But seriously, oats, panjiri, and lots of water helped me survive the initial crazy days. Keep it simple and nourishing.
