Pehli pregnancy hai toh khaane ko leke bilkul clueless hu, har koi alag alag bol raha hai. Mujhe ek clear idea chahiye kya kya avoid karna chahiye in 9 months. Pls apna experience share karo.
Oh god, the list is long, but honestly, during morning sickness, I mostly ate whatever I could keep down! But generally, avoid raw or undercooked stuff, high-mercury fish, and anything unpasteurized. And spicy street food, even if it's tempting, is a big no for digestion and safety.
This is so important! Besides the usual raw meat/fish, alcohol, and unpasteurized things, be very careful with sugar and refined carbs. I had gestational diabetes, so for me, even fruits in excess were a watch out. Always consult your gynac or a dietician.
Safety first always, especially during pregnancy. Avoid raw meat, fish (like sushi), unpasteurized milk, and certain soft cheeses. Papaya and pineapple are often advised to be avoided too. Best to stick to fresh, well-cooked meals and always ask your doctor if you're unsure.
Listen, raw papaya, pineapple, unpasteurized milk products, and especially street food are big no-nos. And obviously, no alcohol or smoking. Keep it simple, home-cooked, and fresh. That's it.
During pregnancy, it's really important to avoid certain foods for your baby's health. Things like raw eggs, undercooked meat, high-mercury fish, and unpasteurized dairy. Also, best to limit caffeine and definitely no alcohol. Focus on fresh, home-cooked meals.
Haan, ghar pe bade log bhi kehte hain ki kachcha papita mat khao, ananas bhi thoda avoid karte hain. Aur bahar ka khana, particularly street food, toh bilkul na. Acchi tarah pakaya hua, ghar ka khana hi best hai.
