Just found out im pregnant and im honestly so scared of doing something wrong in these early weeks. Food, travel, work everything im second guessing now. Can u all share what u avoided in ur first trimester?
My doc told me to avoid raw or undercooked food, too much caffeine, smoking, alcohol and heavy lifting. She also said start folic acid and dont take any new medicine without asking. The first trimester she said be a bit extra careful with rest.
First three months I was very careful, avoided travel on bad roads and heavy work. Anything that felt off, I called my doctor instead of guessing. Please rest well and dont stress your body.
At home they told me to avoid papaya and pineapple in big amounts and to rest more. I followed the gentle advice but anything serious I trusted my doctor. Keep it calm and eat home cooked food.
Avoid raw stuff, papaya, too much chai coffee, and skip heavy lifting. Also no self medication yaar. Both times I just kept it simple and listened to my gynac.
