Just found out im pregnant, around 6 weeks. Everyone at home is giving me different different advice on what not to eat. Im getting confused honestly. Can you ladies share what foods to actually avoid?
Pregnancy mein achhe se khaya toh recovery bhi achhi hoti hai, even C-section ke baad. Toh dhyan rakho ki oily, bahut spicy aur processed foods avoid karo. Fresh fruits aur veggies zyada khao. Aur jo doctor ne mana kiya hai, woh bilkul mat khaana.
It's really important to be very careful with food during pregnancy, especially if you've had any complications. I would strongly recommend discussing your diet with your gynac. They can give you a personalized list of what to strictly avoid based on your health.
Okay, so no raw fish (sushi), undercooked meat, or unpasteurized dairy. Avoid soft cheeses like brie unless you know they are made with pasteurized milk. Limit caffeine, and definitely no alcohol. And stay away from papaya and pineapple, especially in early pregnancy.
Meri MIL ne toh bataya tha ki bahar ka spicy khana nahi khaana chahiye aur papita bhi avoid karna hai. Main toh abhi se dhyan rakh rahi hu. Aapko aur kuch pata hai kya, jo nahi khaana chahiye? Main darti hu kuch galat na ho jaaye.
Just focus on eating fresh, home-cooked food, that's the safest bet. Try to avoid anything raw or undercooked, and definitely no outside food from questionable places. It's just for a few months for your baby's health, so be a little extra careful, okay?
Haan na, bahut saari cheezein avoid karni padti hain. Bahar ka khana toh bilkul nahi, especially jo street food hota hai. Papaya aur pineapple bhi nahi khana chahiye, aur cold drinks bhi kam hi piyo. Homemade, fresh food best hai, ho na?
Dekho beti, hamare ghar mein toh bolte hain ki garam cheezein nahi khaani chahiye. Jaise papaya, til, aur bahar ke masala wale khaane se bhi bachna chahiye. Ghar ka saaf suthra khana, daal chawal, sabzi roti, yahi sabse achha hai. Baby ki sehat ke liye sab chalta hai.
