I've been experiencing morning sickness and often vomit, which leaves me feeling very weak and tired. What should I do or eat right after vomiting during pregnancy to feel better and regain energy?
After vomiting, rinse your mouth well and sip on warm lemon water to stay hydrated. If your doctor has cleared you for light activity, a very gentle 10-minute slow walk in fresh air can help settle the nausea. But please call your gynac if you are throwing up everything and feel dizzy.
My heart goes out to you, vomiting can be physically and emotionally draining during this precious time. Try having tiny sips of coconut water to restore electrolytes once your stomach settles. Please don't hesitate to contact your clinic if the vomiting is severe, they can easily give you safe relief.
I have read that drinking a little bit of ginger water or sucking on a lemon candy helps settle the stomach after vomiting. It sounds very tough to go through this. If it becomes too frequent, please consult your doctor for safe medicines.
I just delivered last month and had terrible vomiting till my 5th month. My doctor suggested rinsing my mouth immediately to save tooth enamel, and then having a dry biscuit after 20 minutes. If you are vomiting continuously, contact your doctor for a safe prescription.
Just rinse your mouth, drink some ORS or coconut water, and take 15 minutes of quiet sitting before heading back to work. Don't force yourself to eat a heavy meal immediately. But look, if you can’t keep liquids down, inform your doctor because you might need an injection or safe anti-vomiting pill.
Haan, ulti ke baad turant kuch mat khana na. Thoda sa thanda paani ya nimbu paani sip-sip karke piyo. Aur agar din me 4-5 baar se jyada ulti ho rahi ho, toh seedhe doctor ke paas jao, bilkul laparvahi mat karna.
