We are planning to start trying soon and i want to do everything right from the beginning. Diet, lifestyle, anything that helps. Pls share what u did before conceiving yaar, all tips welcome.
Mere saasumaa bolte the ki achhe se ghee khao, dry fruits khao, aur ghar ka khana zyada lo. Aur haan, subah jaldi uth ke thodi halki walk karne se bhi mann shaant rehta hai, unka kehna tha. Gynac ne bhi bola tha ki folic acid shuru kar do pehle se.
Honestly, main toh bas folic acid leti thi regularly, jo doc ne bola tha, and tried to eat home-cooked food. Also, tracking my cycle was super helpful for timing. Rest, just tried to stay calm and not stress too much, which I know is easier said than done!
This is such a beautiful intention! For me, it was really about reducing stress and focusing on overall well-being. Eating nutritious meals, gentle exercise, and lots of self-care. It's a journey of hope and preparation, and you're already doing great by asking.
This question holds so much hope, I completely understand. From my experience, preparing your body and mind is key. Follow your doctor's advice on supplements like folic acid, try to reduce stress, and focus on nourishing foods. It's about creating a loving environment for your little one, both inside and out.
For a healthy conception and baby, it's really important to prepare your body first. Start with folic acid supplements as advised by your gynac, eat a balanced diet with lots of fruits and veggies, and try to maintain a healthy weight. Also, avoid alcohol and smoking for both partners.
