Im 8 weeks and morning sickness is killing me yaar, i throw up almost every morning. After that my stomach feels so empty but nothing goes down. What did u all eat that actually stayed? thoda confused what to keep ready.
Post-vomiting dehydration is what we need to avoid, dear. Sit down, sip some coconut water slowly, and try dry toast or a banana after 30 minutes. If the vomiting is very severe and frequent, please don't wait and check with your gynac.
For me, having a cold apple slice or just sucking on ice chips really helped after vomiting. Everyone's body is different, so just see what feels okay to your tummy.
Actually yaaar, just after throwing up, don't rush to eat anything heavy. I used to drink nimbu paani with a pinch of black salt and it felt so soothing. Give your stomach some time to settle first.
No need to overcomplicate things with fancy recipes. Just make a simple thin khichdi or have a salted glucose biscuit. It is cheap, easy to digest, and gives instant energy.
God will give you strength to get through this beautiful phase, stay positive. Take small sips of warm ginger water or electral while chanting your prayers. Take care of yourself.
Don't force yourself to eat expensive supplements or fancy food right now. Plain boiled rice with a little curd or simple coconut water is very cheap and works wonders. Save those hospital trip costs by staying hydrated at home, but do see a doc if you can't even keep water down.
I completely understand how exhausting and scary it feels when you can't keep anything down, it used to give me so much panic. Just breathe and take it easy. Try having some cold water or a small piece of dry toast when you feel slightly better.
Ah, the lovely morning sickness that lasts all day! Honestly, my baby only allowed me to digest plain salted crackers after vomiting. Try that, at least it doesn't taste bad going down or coming up!
