Im in my 3rd month now and honestly so confused about food. Nausea is thoda less now so i finally want to eat properly but dont know what all to add. Can someone share what worked for them in this month?
Honestly, just keep it clean and healthy. Try to get in lots of proteins like paneer or eggs, and stay hydrated with coconut water. Avoid outside junk completely for a few more weeks.
Third month is all about finding food that actually stays inside! Eat whatever your tummy tolerates right now, even if it's just plain khichdi or dry toast. The proper diet chart can wait till the morning sickness bids goodbye.
At my hospital, the clinical nutritionist gave me a detailed meal plan during my first trimester. Definitely check with your hospital staff or doctor during your next scan. They really guide u well on what your body needs.
Make sure u are taking your folic acid properly and keeping food simple. Add small, frequent meals with lots of green veggies and fruits to manage any leftover nausea. And pls drink at least 2-3 liters of water daily.
Dear, third month is a beautiful and very crucial phase, so eat very carefully. Focus on fresh home-cooked meals, milk, and almonds soaked overnight. Dont stress too much and take every bite with love.
Teesra mahina chal raha hai na, ho na, thoda sambhal ke khana padta hai. Mere ghar pe toh mujhe roz dahi bhaat aur nariyal paani dete the simple wala. Jyaada spicy mat khao abhi, thoda simple food hi rakho.
Pls be very careful in this phase and dont eat anything random. Every pregnancy is different, so it's best to ask your gynac for a customized diet chart. They will tell u exactly what your body needs right now.
When I was in my third month, my mum made sure I ate simple, ghar ka khana like dal-chawal and dahi. She used to give me soaked almonds in the morning and light kheer in the evening. Family care and warm homemade food works wonders!
