Just entered my 7th month and feeling so hungry all the time. Want to make sure baccha is getting proper nutrition at this stage. Can u share what all I should be eating now?
Look, 7th month means the third trimester has started, so stop eating for two and focus on quality nutrition. You need lots of calcium and iron right now, so have your milk, ragi, green leafy veggies, and boiled eggs daily. And don't forget to take your iron and calcium supplements on time, no skipping!
During my 7th month, I was extremely cautious about everything I ate because of my past loss. I made sure to eat only fresh, hot, home-cooked food and completely avoided anything raw or outside food to prevent any infections. Please focus on iron and calcium-rich foods, and keep checking with your gynac regularly.
I know how hard it is to eat when you still feel nauseous or bloated even in the 7th month. I found that dry oats porridge, curd rice, and coconut water were very soothing and easy to digest. Eat whatever your stomach can tolerate comfortably, and don't force yourself to eat heavy meals.
At 7 months, baby's growth accelerates, but you must watch your sugar levels closely. I was diagnosed with gestational diabetes during this time, so my doctor advised me to strictly avoid refined carbs, juices, and sweets. Stick to high-protein foods like paneer, eggs, whole grains, and lots of salads.
Ah, the 7th month cravings are real, but that baby is taking up so much space that acidity can become your worst enemy! I tried to eat small, yummy meals every 2 hours—think roasted makhana, paneer tikkas, and fruit chaat. It satisfies the foodie in me without causing horrible heartburn!
In my 7th month, I had some blood pressure issues, so my doctor put me on a very specific low-sodium, high-protein diet. Please don't just follow random internet diet charts at this stage. It is highly recommended to consult your own gynac to see what your body specifically needs.
