I am 6 weeks and most food smells bad right now. I want to eat healthy but can only manage plain rice, curd and fruits some days. What did you eat in early weeks when nausea was high?
Amma made me idli, rasam, ragi and lots of curd, easy on the stomach and filling. Add fruits and greens slowly. But take your folic acid as the doctor said, thats the must have.
Early on I could barely eat anything, so honestly whatever stayed down was a win. Dry toast, khichdi, bananas, coconut water. Dont stress about a perfect diet in first weeks, just small bites often and your folic acid.
You dont need fancy expensive stuff. Seasonal fruits, dal, eggs, peanuts, milk, leafy veg, all cheap and good. Folic acid tablet is the main thing. Eat home cooked, fresh, thats more than enough.
Beta ghar ka khana hi best hai, dal sabzi roti, dahi, soaked almonds subah. Ginger ya nimbu paani helps if you feel mildly nauseous. Folic acid jo doctor de wo zaroor lena.
Keep it simple, dal rice sabzi, fruits, eggs or paneer for protein, dahi, dry fruits. Small frequent meals helped me with nausea. And take your folic acid, thats the important one early on.
