What to eat during pregnancy in hindi?

Question

My mummy doesnt understand english much and i want to show her a proper diet list in hindi. im 5 months along. if anyone has good info in hindi pls share, will be a big help.

Asmita Nanavati · Answer

Haan na, pregnancy mein sabse best ghar ka khana hi hota hai. Roz dahi, hara sabji, aur thoda daal-chawal khao. Bahar ka khana thoda avoid karna hi sahi hai, ho na.

Chitra Gowda · Answer

Aap dhoodh, dahi, hara saag aur ghar ki bani daal-roti khao beta. Shaam ko thoda sa bhuna hua chana aur sev kha sakti ho. Isse baby bhi tandarust rahega aur aapko bhi takat milegi.

Ilakiya Chauhan · Answer

Main toh bas simple khichdi aur dahi pe jee rahi hoon aajkal, baby bada ho gaya hai toh acidity bohot hoti hai! But honestly, starting mein daal, paneer, aur dry fruits khao. Maze karo jab tak heavy weight feel nahi hota!

Lalita Phadke · Answer

Mujhe bado ne bataya hai ki kela, dahi, aur dal-chawal khana bahut accha hota hai. Green vegetables aur doodh bhi daily lena chahiye. Mai bhi abhi se ye sab try kar rahi hoon taaki aage help mile.

Suvarna Singhania · Answer

I totally understand how confusing it is to figure out the perfect diet for your little one. Aapko bas simple ghar ka khana khana hai, jaise daal, roti, paneer, aur seasonal fruits. Har niwale mein apne baby ke liye dhyan aur pyaar shamil karein!

Meena Sachdeva · Answer

Simple rule rakho: protein aur iron rich food khao. Daal, andey, paneer, aur palak sabji bahut acchi hoti hain. Junk food bilkul kam kar do aur agar constipation ho toh paani aur fruits zyada khao.