Im in my second trimester and my gynac said baccha ka weight thoda kam hai for this week. Now im stressing about my diet. What all should i add daily for proper growth? pls share what worked for u.
Ghar ki cheezein are best, like daily two dates, coconut water and seasonal fruits. But if you feel like you aren't gaining weight or feel extremely weak, please consult your doctor immediately. Natural tips are great but proper medical checkups are a must.
Just focus on simple ghar ka khana, dear. I used to have normal dal chawal, milk, and seasonal fruits daily. Don't stress too much about eating fancy things, baby will grow beautifully.
I completely understand how much you must be worrying about baby's weight, I had the same sleepless nights. Try to take deep breaths and eat small, frequent meals like paneer tikka or fruits. Stressing will only affect your appetite, so relax and take it one day at a time.
When I first got pregnant, I felt so anxious about my diet because baby was showing slightly small in ultrasound. My mother told me to eat soaked almonds and paneer every morning, and honestly it helped so much. I felt so relieved when the next scan was normal!
Along with a high protein diet, my gynac allowed me to do 30 mins of prenatal yoga and gentle walking. It really helps with proper blood circulation to the baby, which is great for their growth. Just ask your doc first before starting any exercise though.
Actually, every pregnancy is totally different, so please check with your gynac first. They will do blood tests and tell you exactly what supplements or diet changes you need based on your reports. Don't follow random diet charts blindly.
Beta, make sure to drink warm milk with a little kesar at night, and eat home-cooked green veggies. In our times, we also ate a small bowl of dry fruits daily for baby strength. Take ample rest too, baby grows well when the mother is relaxed.
I am also planning to conceive soon and keep searching about this. Do we really need to eat dry fruits from day one, or is regular home food enough? Following this thread to see what experienced moms suggest here!
Eat a rainbow of foods! 🌈 Lots of colorful veggies, fruits, and paneer or chicken if you eat non-veg. Just keep munching on healthy snacks every 2 hours and stay happy! 👶✨
My clinical nutritionist at Apollo suggested a high-protein diet with customized macros for baby's weight. Honestly, it's best to ask your hospital's dietitian during your next visit. They give a proper structured chart based on your body weight.
Feed your body well now, it helps during breastfeeding later too. I made sure to have ragi porridge and fresh dahi daily during my pregnancy. It kept my energy up and my baby's birth weight was also quite healthy.
Look, don't overcomplicate things with too many superfoods. Just ensure u have good protein like boiled eggs, paneer, or kala chana daily. And pls dont skip whatever your gynac has prescribed like folic acid and calcium.
