What to eat for indigestion during pregnancy?

Question

Everything I eat lately feels heavy and stuck in my pet, bohot bloated feeling. Im 6 months now. Looking for some light foods that dont upset the stomach, pls suggest.

Namita Dubey · Answer

Try chewing a thoda saunf (fennel seeds) after your meals, it is great for digestion. Keep your dinners light and avoid heavy, greasy food as much as possible.

Manorama Modi · Answer

A glass of thin buttermilk with a pinch of roasted jeera powder worked wonders for my indigestion. Since I had thyroid, I made sure to check all diet changes with my doctor regularly.

Richa Nanda · Answer

I felt so bloated and heavy in my first trimester, it was miserable. Having warm water with a little lemon juice and ginger gave me so much relief.

Laxmi Shukla · Answer

I get so much gas and indigestion even after eating simple dal-chawal now. Is anyone else feeling the same? I'm going to ask my gynac on Monday.

Natasha Rajput · Answer

I'm currently trying to conceive and reading up on all these symptoms, is indigestion really that common? I should start stocking up on fennel and ginger at home!

Sowmya Bangera · Answer

Haan, indigestion is very common during these months na! Drink fresh coconut water daily, avoid spicy ghar ka khana, and always take a 10-minute slow walk after eating.

Hemali Iyengar · Answer

Please try to have small, frequent meals instead of three heavy ones. Drinking enough water throughout the day also helps with digestion, take care.