Just entered 11th week and my appetite is finally coming back a bit after weeks of feeling yuck. Want to eat healthy for baby but bit clueless what all to add. Pls share what worked for u around this time.
According to my tracker app back then, baby's organs are developing fast now. Focus on folate-rich foods, spinach, citrus fruits, and small frequent meals instead of heavy ones.
Arey, don't stress too much about eating a perfect diet right now. If you want simple dahi chawal or just apple slices, eat that. Your appetite will get much better soon!
I totally understand how hard it is when you want to eat well for your little sweetheart but feel so nauseous. Just take small bites of what you like, even coconut water is great to keep your strength up.
I'm in my 2nd trimester now, but in week 11 I could barely look at food. Did anyone else also survive on just plain toast and lemon water? Let me know!
I used to panic that I'm not eating enough healthy food due to nausea. But my doc reassured me that baby gets what they need, so just eat light home-cooked food like curd rice and fruits.
Eat small, balanced meals and keep yourself hydrated. Since I had thyroid, I made sure to take my morning tablets on time and discussed my exact diet plan with my doctor.
With my twins, I was either starving or throwing up! Keep some roasted makhana or almonds handy on your bedside table so you can munch whenever you feel a bit of energy.
Carry a small box of dry fruits, apples, or biscuits to work. Eating small portions every 2 hours keeps the acidity away and fits into a busy schedule easily.
Oh I remember the 11th week, food aversions were so bad for me. Just eat whatever you can tolerate right now, even if it's just plain rice or khichdi, don't force yourself.
