Just entered my 2nd month and the nausea is making eating so hard. whatever i eat i feel like throwing up. what worked for u all in this phase? need some easy ideas pls.
In the second month, focus on simple ghar ka khana like moong dal khichdi, curd rice, and milk. Avoid fancy, expensive superfoods; basic, fresh, home-cooked food is easy to digest and very healthy.
Take it easy, dear. If you are having severe morning sickness, don't force yourself to eat heavy meals; just have small portions of dry toast, milk, and apple slices whenever you feel okay.
Focus on foods rich in folic acid and iron, like green leafy veggies, pomegranate, and dry fruits. Also, eat small meals every 2 hours to beat the morning sickness.
I just delivered last month and remember my second month clearly! I survived on curd rice, cold apples, and basic daliya because everything else made me throw up. Just eat whatever stays down nicely.
Please be very cautious in these early months and strictly avoid processed foods, outside street food, or anything too spicy. Eat fresh pomegranate, simple dals, and make sure to take your folic acid supplements regularly.
Please eat light and easily digestible foods right now, as nausea can be peak in the 2nd month. Since I had a C-section later on, I realized how important maintaining good core strength and nutrition from the start is.
