Finally my nausea is gone and i can eat properly again, im 18 weeks now. Want to make sure baby gets good nutrition this trimester. Pls share what u all included in ur diet, ghar ka simple food ideas welcome.
I totally understand how nice it feels when the morning sickness finally stops and you can actually eat! Make sure you feed your growing little darling lots of fresh fruits, dry fruits, and green veggies. Take care of yourself, dear.
For me, a healthy diet went hand-in-hand with daily physical activity. I ate lots of roasted chana, walnuts, and seasonal fruits to keep my energy up. I also continued my 30-minute slow walking, but only because my gynac had cleared me for it.
The second trimester is when your appetite finally comes back, so use it well. Eat iron-rich foods like spinach, beetroot, and pomegranates along with plenty of dairy. Avoid junk and outside spicy food to prevent severe acidity.
I used to spend hours worrying if I was eating enough protein or if some vegetable was safe to eat. In the end, simple ghar ka khana like dal, chawal, roti, and green subji is the safest. Just wash all your fruits and salads very carefully to avoid infections, okay?
Double the babies meant double the hunger for me during my second trimester! Focus on protein like paneer, boiled eggs, and lots of dals. Try to eat small frequent meals or you will feel bloated like a balloon, trust me!
Every single bite feels so important after an IVF journey, I completely understand the care you are taking. Try to include calcium-rich foods like ragi, curd, and milk, and make sure your eggs or paneer are fully cooked. Sending you so much love and strength.
Since I had PCOS, I had to keep my blood sugar in check even in the second trimester. I focused on low glycemic foods, lots of sprouts, paneer, and limited my carb intake. Don't go overboard with sweets, focus on nutritious and clean eating.
