What to eat in first month of pregnancy in hindi?

Question

Just found out im pregnant, barely 5 weeks. My mom keeps explaining in hindi what to eat but i forget half of it. Can someone simply list what is good in the starting month? thoda overwhelmed right now.

Ilakiya Parekh · Answer

First month mein green vegetables, dhoodh, fruits aur daal khana bahut accha hota hai. Bas dhyan rakho ki sab ghar ka bana aur acche se paka ho.

Preeti Mondal · Answer

Arey, zyada stress mat lo yaar! First month mein bas simple ghar ka khana khao, jaise daal, chawal, dahi aur green veggies. Jo bhi digest ho sake wahi khao aur folic acid tablets lena mat bhoolna.

Laveena Iyengar · Answer

Mera baby ab toddler hai aur main peeche mudkar dekhti hoon toh lagta hai hum kitna darte hain starting mein. First month mein bas halka aur nutritious khao jaise fruits, khichdi aur dhoodh. Vomiting jaisa lage toh thoda nimbu paani pi lena, sab theek ho jayega.

Jayanti Kohli · Answer

I totally understand pehle month mein kitni khushi aur darr dono hote hain. Apne naye safar ke liye dher saara pyaar! Apne khane mein dudh, dahi, palak aur taaza fruits zaroor shamil karo, isse aapke pyaare baby ko taqat milegi.

Nita Venkatesh · Answer

Meri saas aur mummy toh mujhe ghee ke laddoo aur dhoodh peene ko bolti thi pehle hi month se! Par starting mein thoda light khana hi sahi rehta hai jaise kheer, dahi aur fruits. Bahar ka oily khana bilkul avoid karna.