Im 6 months and my bp readings are on the lower side, gynac told me to manage it with diet. The whole day i feel weak and lazy. What do you all eat to feel better, any easy ghar pe options?
Small frequent meals are the trick, never let your stomach stay empty. I kept salted buttermilk, nimbu pani with a pinch of salt and dry snacks handy. Plenty of water too, dehydration drops the BP further.
Eating well helps but if you feel faint, very dizzy or your vision blurs, please call your doctor, dont just manage with food. Keep snacks near you and get up slowly. Low BP can need checking, so dont ignore the bad spells.
My amma gave me buttermilk, coconut water and a little extra salt in rasam when my BP felt low. It helped me feel steady. But do mention frequent dizziness to your gynac, they like to know.
