Entered my 7th month last week and my saas keeps telling me eat more ghee n all. I want to eat right for baby growth but not too much weight also. What did u all eat this time, plz share some easy options.
I totally understand how tiring planning meals can get at this stage. Just listen to your body, eat with love, and dont force yourself if you feel full too quickly.
Having gone through IVF, I was super cautious about everything. Try to stick to freshly cooked warm meals, protein-rich foods like paneer, and plenty of fluids to keep your amniotic levels healthy.
I ate plenty of soaked almonds, dates, and light ghar ka khana during my seventh month. It really helped with my energy levels. Try to stay active and positive for a smooth delivery!
Eat whatever you love right now because once the baby comes, youll be eating cold food in 2 minutes! But honestly, focus on high-fiber foods like apples and oats because third-trimester constipation is real.
Eat nutritious, fresh meals like boiled eggs, sprouts, and leafy veggies, but please keep checking your blood levels. I had thyroid fluctuations in my third trimester, so regular doctor follow-ups are a must.
Just focus on simple, well-cooked meals and avoid outside spicy food to prevent acidity. Milk and dry fruits are really good for you and the baby right now.
I used to worry so much about what was safe to eat in the 7th month. Just make sure to wash all your fruits and salads thoroughly to avoid any infections, dont take any chances.
Be very careful with too many sweets, maida, or heavy carbs right now. I was diagnosed with gestational diabetes in my 7th month, so keeping a check on sugar and eating high-protein foods like sprouts helped a lot.
Haan, abhi toh baby ka weight tezi se badhta hai na, so focus on proteins. Khub sara paneer, dal, and dahi daily khaya karo, baby ke liye bohot acha hai.
Listen, you dont need to eat for two, thats just a myth. Eat high-protein foods like boiled chana, eggs, and plenty of green veggies, and keep yourself well hydrated.
My doctor advised me to increase iron and calcium during the 7th month since the babys bones and blood supply are growing fast. I made sure to take my supplements and eat ragi, spinach, and beetroot regularly.
I have been munching on roasted makhana and chilled fruit custard for my evening cravings. Just make sure to eat small portions so you dont feel too bloated or heavy in this 7th month!
My sister-in-law used to have coconut water and fresh home-cooked sabji-roti daily during her third trimester. I hope to follow the same healthy routine when my turn comes.
