every time after dinner i get this bad heartburn, especially spicy food makes it worse. im 7 months in. what kind of food keeps it under control? pls share what u eat.
I had terrible heartburn in my third trimester, and even after my C-section, I had to be careful with my diet while recovering. Eating small portions of curd rice or cold milk really helped soothe my esophagus. Give your body some time, it gets better.
I felt like my chest was on fire almost every night during my 7th month, it was so emotional and exhausting. Cold buttermilk and avoiding spicy pickles during dinner were the only things that gave me some relief. Hugs to you, hang in there.
At my hospital, the clinical nutritionist advised eating small, frequent meals and strictly avoiding lying down for at least two hours after eating. They also suggested keeping a food diary, which you can show to your doctor during your next checkup.
Beta, drink a glass of cold milk or chew on a little fennel seeds (saunf) after your meals. Avoid eating very spicy or oily foods, especially for dinner. These simple ghar ke nuskhe really help in soothing the stomach.
I am currently planning my pregnancy and reading up a lot on this because I already have mild acidity! Many people suggest avoiding citrus fruits and carbonated drinks. Has anyone tried tender coconut water, does it really help?
