What to eat to avoid morning sickness during pregnancy?
Morning sickness is making me dread waking up. If I eat too late I vomit, but if I eat wrong food acidity starts. What did you keep near bed or eat first thing?
Yaar, morning sickness is the worst, actually! For me, a few dry crackers or plain toast right when I woke up used to help. And small, frequent meals throughout the day. Ginger tea also helped a bit, you know, the actual ginger one.
Oh, morning sickness is such a challenge, I totally remember those days! It feels never-ending. Try keeping some dry snacks by your bed to nibble before getting up. Also, sometimes just plain water doesn't sit well, so try sips of nimbu pani or coconut water. You're doing great!
Beta, morning sickness sabko hoti hai. Subah uthte hi ek sukha toast kha lo ya thode biscuits. Din mein thoda thoda khao, ek saath pet bhar ke mat khana. Adrak ki chai bhi bahut acchi rehti hai, thoda sukoon milta hai.
Beti, morning sickness mein khana bahut mushkil hota hai. Meri mummy kehti thi, subah khali pet mat raho, thoda sa kuch kha lo jaise dry toast ya saunf ke dane. Aur adrak chaba ke dekho thoda sa, woh bhi fayda karta hai. Par agar bahut zyada ho, toh doctor ko zaroor batana.
My doctor recommended eating small, frequent meals rather than large ones. Bland foods like toast, biscuits, or plain rice were suggested. Also, incorporating ginger, either in tea or ginger candies, as studies show it can help. Avoiding fatty or spicy foods was also key.
