Trying since few months and nothing yet, getting thoda tension now. My MIL keeps saying eat this eat that but I want to know what actually helps. Anything in diet that worked for u girls?
Haha, if there was a specific food, I would have eaten half of it to only get one baby, but here I am with twins! Just eat healthy fats like walnuts and ghee, stay hydrated, and prepare yourself for double the energy requirements.
First of all, stop eating outside food and oily snacks. Include clean foods like paneer, eggs, sprouts, and fresh fruits in your daily diet. Also, please visit a doctor with your partner for a basic preconception checkup instead of just guessing.
Actually, just focus on keeping it healthy and simple, yaar. Eat lots of dry fruits, green veggies, and home-cooked meals instead of ordering from outside. And yes, start taking folic acid because that is super important when you're trying.
Haan na, simple and healthy food is best for conceiving. Just add more fresh curd, sprouts, and leafy greens to your meals daily. Focus on staying happy and stress-free too, ho na.
No need to buy very expensive superfoods or organic stuff, honestly. Just focus on simple ghar ka khana like green leafy veggies, dal, seasonal fruits, and dairy products. Taking a basic folic acid tablet daily after asking your doctor also helps a lot.
Look, there is no magic food that makes you pregnant overnight. Just cut down on processed junk, eat balanced meals with good protein, and start your folic acid supplements. Keep your stress low and track your ovulation days properly.
Having PCOS made conceiving a bit tricky for me, so I had to be very careful with my diet. I cut out white sugar completely and focused on low-GI foods like oats, seeds, and leafy greens. It really helps balance hormones, but do discuss with a specialist.
