My husband and I are planning to conceive soon, and I want to make sure my body is ready. What essential vitamins or supplements are usually recommended for women to take when they are planning for pregnancy?
My doctor prescribed folic acid (400 mcg) daily, which helps prevent neural tube defects in the baby. Sometimes they also add vitamin D3 if your levels are low.
Start with folic acid as it is crucial for early development, but do get a doctor's prescription first. Eat a healthy balanced diet alongside to prepare your body.
The hospital clinic gave me a customized prenatal plan after my pre-conception checkup. Folic acid is standard, but check with your doctor for your specific requirements.
I got so confused with prenatal vitamins, but please don't self-medicate! Just visit a gynac, they will do a blood test and give you the exact folic acid and multivitamin you need.
Always consult your gynac before starting any vitamin tablets. Folic acid is generally started beforehand, but your doctor must decide the brand and dosage for you.
