Delivered 4 weeks back, normal delivery. Im feeling restless and want to start walking and some light workout again but not sure if its too soon. When did u all begin? dont want to rush it.
After my C-section the doctor told me to wait longer, around 6-8 weeks, before anything beyond gentle walking. Recovery from surgery needs more patience, dont rush it. Start slow and only after your doctor checks your healing.
After my normal delivery I started gentle walks within a couple weeks and felt good. But I waited for the 6 week check up before any real workout. Listen to your body and dont compare with anyone else.
I was itching to get back to fitness but my doctor said light walking first, proper exercise only after clearance. Postnatal recovery is real, even for fit people. Get the green light at your check up before lifting or intense yoga.
