I am 17 weeks and everyone suddenly started telling me to sleep only on left side. I try but my hips hurt and I turn in sleep. From which week did you start side sleeping?
Honestly, from the second trimester, sleeping on your side becomes important. My MIL always said left side is best, and my doc also agreed. Just use lots of pillows, one between your knees and one under your belly for support, it makes a huge difference.
Oh god, I remember that phase so well! It feels like you're trying to balance a watermelon while sleeping, na? It's tough, but your body eventually gets used to it. Just hang in there, it's all for your little one.
Most doctors recommend starting side sleeping, especially on your left, by the mid to late second trimester, around 20-28 weeks. It's really important for better blood flow to you and the baby, and helps with organs. Don't stress too much if you wake up on your back sometimes, just gently switch back to your side.
My gynac told me to start sleeping on my left side from now, I'm in my second trimester. But yaar, sometimes I wake up completely flat on my back! Does anyone else have trouble staying on their side all night? I get so worried.
My doc specifically advised me to start side sleeping from around the 20-week mark, especially with my PCOS history, to ensure everything is optimal. It's always best to check with your own gynac for precise timing, as every pregnancy is unique and depends on your health parameters. Just be careful na.
