Im in my 9th week and feeling pretty lazy honestly. My MIL keeps saying start walking but I dont know from which month its actually ok to begin. Anyone started early?
I totally understand that beautiful anxious feeling, we want to do everything perfect. I started very gentle evening walks while listening to soft music. It felt like such a sweet bonding time with my little one inside.
I delivered last month only, normal delivery tha. I started slow walking from the first month itself, daily 20 mins in morning. Honestly, last month me active rehne se labor me bahut help mili.
Mera beta abhi 2 saal ka hai, trust me active rehna tab helps a lot later. I used to walk daily till my 9th month. Bas keep hydrating yourself and listen to your body, thoda bhi tiredness ho to sit down.
My doctor explained that if there is no spotting or hematoma, light walking can be started from week 1. She advised keeping the pace gentle, no brisk walking. Avoid hot afternoon times, evening walk is safest.
In our hospital's prenatal class, the physiotherapist suggested light walking from the beginning if there are no complications. Ask your hospital for their antenatal exercise chart, they guide u really well step by step.
Look, if your doctor has not advised bed rest, you can walk from day one. Active rehna zaroori hai tabhi baby healthy rahega. Bas start slowly, no need to run or push yourself too hard.
I am in my 4th month now and my doc said normal walking is fine. But how many minutes are you guys doing daily? Mujhe to thoda back pain start ho jata hai after 15 mins.
Honestly walking started for me as a way to digest all those random pani puri cravings, haha. I started light walks after meals in the second trimester. Gynac said it keeps gestational diabetes risks down too.
With twins I was already carrying a double load, so walking felt like a major workout. I started small 10 min strolls from month 3 inside the house. Always ask your gynac first, multiple babies me pressure extra hota hai.
Ghar pe mummy and saas dono bolti thi ki starting me heavy work mat karo par evening walk normal hai. I used to go with husband for 15 mins after dinner. Bahut heavy walk second trimester se shuru kiya.
I had extreme nausea till week 16, head spin bhi hota tha. If u have bad morning sickness, dont force yourself to walk outside immediately. Take deep breaths in balcony, thoda healthy lage tabhi walk start karna.
Ji bilkul, you can start anytime but do confirm once with your gynac during your checkup. Light walks for 15-20 mins are amazing for digestion and mood. Thoda fresh air helps with morning sickness too.
Walk to doosre mahine se hi compulsory lag rahi thi, because of MIL's constant monitoring! Just kidding, it really helps with constipation. Just dont run behind local buses, baki gentle walk is great.
Yaar, I actually started properly after my first scan, once doctor gave the green light. Starting me thoda darr lagta hai. Society garden me daily 30 mins quiet walk was my favorite relaxing time.
